Hello, I'm Jessica!

Like you, I continue to navigate the ups and downs of this human journey. Life can be challenging, but I believe we all have the innate strength to overcome obstacles, grow stronger, and develop healthier ways to cope with life's stressors. A big part of that is learning how to calm the nervous system and reconnect with our body's natural healing power. When we can reduce stress and find inner balance, we unlock the ability to handle life's challenges with more ease and resilience.

I’m deeply passionate about guiding others toward balance and healing through personalized, holistic practices. Everyone’s journey is unique, and together, we can explore the modalities that resonate most with you—whether it's yoga, sound healing, or herbalism. These practices have transformed my own life, helping me find peace and stability, and I’m excited to share them with you.

With a background in behavioral health and a degree in Criminology and Psychology, I’ve spent years working with individuals to help them navigate life’s complexities and enhance their well-being. As a Certified 200-hour Yoga Instructor, Certified Sound Healer, and Certified Herbalist (currently pursuing training to become a Clinical Herbalist), I blend my education with these powerful healing practices to support holistic health and recovery.

I believe true healing comes from within, and my goal is to help you calm your nervous system, reduce stress, and heal both mind and body. Let’s work together to discover the practices that will elevate your well-being and bring greater harmony into your life.

I look forward to being part of your healing journey and helping you unlock the transformative power of holistic health.