Sound Healing
Sound healing is an ancient therapeutic practice that uses the power of sound frequencies to promote physical, emotional, and spiritual well-being. This healing modality leverages various instruments—such as singing bowls, gongs, chimes, tuning forks, and even the human voice—to create vibrations that interact with the body and mind, helping to restore balance and harmony.
At its core, sound healing is based on the principle that everything in the universe, including our bodies, is made of vibrating energy. When our internal vibrations become out of sync—due to stress, trauma, illness, or emotional imbalance—sound can be used to recalibrate and realign these energies. The soothing frequencies produced during sound healing sessions can help to lower stress levels, improve mood, alleviate pain, enhance mental clarity, and facilitate deeper states of relaxation or meditation.
Research in sound therapy has shown that specific frequencies and vibrations can stimulate the body's natural healing processes, improve circulation, reduce inflammation, and promote emotional release. Whether through a group sound bath or a one-on-one session, sound healing creates a deeply immersive experience that allows individuals to connect with their inner selves and restore vitality.
At Awaken Within, Jessica regularly facilitates public sound healing events throughout the year, inviting participants to explore the healing potential of sound in a supportive environment.
For those interested in a more personalized experience, she offers private and corporate events, happily traveling to your home, business, or any location to bring your vision to life.
What is Sound Healing?
Private Offerings
A private 30 or 60- minute in person sound healing session will include guidance into a comfortable restorative posture, intention-setting and grounding. Using a variety of instruments and sound to calm the nervous system, and release tension of the mind and body, the recipient is bathed in healing vibrations using an array of ancient healing instruments including gongs, crystal singing bowls, tuning forks, and more.
Singing bowls may be placed on or around you during your session for a harmonious and calming experience. Please wear loose, comfortable clothing free of zippers, buttons or other accessories that may make contact noise with the singing bowls.
Both before and after the sound meditation, there is an opportunity to share and express what arises within you to help process and heal.
One-on-One
Private sessions allow you to receive my complete attention. The confidential session allows you space to be yourself with only love and support.
Couple’s Session
A bonding experience for you and your partner. After, you may feel energetically more open to share conversation, or simply enjoy the shared experience with open hearts and few words.
Private Groups
Created as a unique experience to connect you with your Soul Family. Your tribe can be your friends and/or family, and its a group you feel excited to share a deeper connection with.
Private 1:1 Sessions
Pricing
$65 for 30 mins
$120 for 60 mins
Benefits
Reduces Stress & Anxiety: Calms the nervous system, helping to lower stress levels and promote relaxation.
Enhances Emotional Well-Being: Supports emotional release and helps balance mood, reducing feelings of overwhelm or emotional blockages.
Promotes Deep Relaxation: Induces a meditative state, allowing the body and mind to relax and recharge.
Improves Sleep Quality: Encourages deep, restorative sleep by calming the mind and soothing the body.
Boosts Mental Clarity & Focus: Clears mental fog and enhances concentration by aligning the mind's frequencies.
Alleviates Pain & Tension: Vibrational frequencies can reduce pain, ease muscle tension, and promote overall physical comfort.
Supports Physical Healing: Stimulates the body’s natural healing processes and improves circulation and energy flow.
Balances Energy Centers (Chakras): Helps align and open the body’s energy centers, promoting overall harmony and vitality.
Facilitates Spiritual Growth: Creates space for deeper self-awareness, inner peace, and personal transformation.
Enhances Meditation & Mindfulness: Deepens meditative states and strengthens mindfulness practices.