Awaken Your Potential: Yoga for Every Body
Yoga is a powerful way to calm the mind, connect to yourself, and restore balance. Private sessions offer a personalized experience, tailored to your individual needs and goals, allowing you to explore your practice at your own pace. In a studio setting, you can immerse yourself in the communal energy of a group while still receiving personalized guidance to deepen your practice. Whether you prefer one-on-one instruction or the supportive dynamics of a class, yoga is a transformative tool for enhancing your mental and physical well-being.
Join me in North Andover for Slow Flow vinyasa classes
Monday and Thursday Evenings at 7:00pm
Tuesdays 9:00am
These classes are perfect for all levels, providing a gentle yet invigorating practice that emphasizes breath and movement. Whether you are a beginner or have experience, you will find a welcoming environment to deepen your practice. Classes are designed to promote relaxation and mindfulness while enhancing flexibility and strength. Come and flow with us in this supportive community.
Community Yoga
Work with me 1:1 in the comfort of your own home or in North Andover at Light House Yoga. Together, we’ll tailor each session to meet your unique needs, guiding you on a journey of strength, flexibility, and mindfulness.
Private Yoga
4 Session $380
8 Sessions $640
Light House Yoga
In Home
$100 per Hour
4 Sessions $350
Yoga is a wonderful way for kids to build strength, flexibility, and focus while having fun. Whether in a private one-on-one setting or a dynamic group class, kids can explore yoga at their own pace and in a way that suits their personality and needs. Private sessions offer a personalized approach, allowing for individualized attention and a focus on specific goals, whether it's improving concentration, managing stress, or building confidence. In a group setting, children can enjoy the energy and camaraderie of practicing together while learning valuable skills like teamwork and mindfulness.
No matter the format, kids' yoga offers a joyful, engaging way to support their mental, physical, and emotional well-being.